101 tips for better health such as:
Exercising in water puts less stress on joints and muscles.
Use Tylenol to relieve sore muscles.
Use aspirin to relieve sprains, strains, and tendinitis.
Exhale as you lift weight. Inhale as you lower it.
Drinks at 40 to 50 degrees are absorbed faster than lukewarm drinks.
Keep your knees bent and feet on the floor when doing sit-ups.
Don't smoke just before going to bed.
Year Read: 1999
Libertarian Essays by Roy Halliday
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